Your Brain Health Lifestyle

Another herbal remedy is actually good to use is bananas and milk. The potassium from the banana’s as well as the protein belonging to the milk interact to produce a drowsy feeling which lets you fall to sleep. This solution is fairly well known and huge car . help you fall already naturally. Do it about one hour before sleeping.

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Get your zzz’s. Studies have shown that skipping just a few hours of shuteye each night can give rise to slower reaction times and impaired recall. Make sure you are obtaining a minimum of 6 hours of quality sleep each night.

Increasing brain health. Omega 3s are critical the surface layers of our brain debris. This is because all one’s nerve signals must come into contact with them.

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