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Fix some chamomile herbal tea. Chamomile tea has anti-anxiety properties and been intended for ages the all natural sleep aid. It is not a bad idea to sip on some chamomile throughout the day if you overly anxious, as their is non-recourse of dependence.

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For years I had trouble getting out of bed in the morning. I felt sluggish and quite a bit less mentally alert as I should have ended up. Sleeping was a problem. It did actually take ages for me to drift off and even worse the night was along with restless, shallow sleep and frequent wakening.