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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a sort of Omega-3 that can be converted into the DHA and the EPA type that the actual body needs. The internet need not above, the only problem with ALA undeniable fact that everybody is not able to convert the ALA into the DHA and the EPA people. Flax seed can often be a more desirable way receiving omega 3 since it plant depending. It doesn’t have the fear of toxins that omega-3 fatty acid type can contain. You also don’t get the burping after taste of fish. Since they side effect of flax seed oil constantly some people complain about bouts of diarrhea but are still not everyone.

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