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Fix some chamomile tea leaf. Chamomile tea has anti-anxiety properties and has been useful for ages with regard to all natural sleep aid. It isn’t a bad idea to sip on some chamomile throughout time if you overly anxious, as their is no risk of dependency.

Take a b vitamin supplement. B vitamins could possibly be lost in dehydration process, so a b vitamin complex or multivitamin before you doze off is great way to offset a few aches and pains.

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