Whether or not you’re a mean student or a topper or a “poor” student, we all deal with a whole lot of stress as a result of examinations. The pressure from parents, academics, peers, and your own expectations generally can make you undergo really powerful times. Like everyone, I’ve also dealt with a whole lot of sleepless nights, s tens of cups of black coffee, and the constant urge to drag my hair off.
Over time, I have realized to use some techniques and tricks to deal with such situations, manage my time and get good grades. Some could also be cliché however that’s the thing, primary approaches that we ignore will help you get by means of these occasions! So I want to share these approaches which worked for me and might as well be useful to you.
1. Make a tough action plan
I mean make a routine about the way you will finish revising all of your lessons. Should you don’t define what you do while you research, you will find yourself spending finishless hours on a single topic, taking meaningless notes, and scrolling through TikTok in between. To keep away from such situations, create a selected action plan and start working. Divide the chapters into three classes- the ones you know by coronary heart, ones you kind of understand but must go through it again, and those you haven’t any idea what’s it about. If your examination is very near, start revising from the chapters you are well-known about, then go to the little-known ones. I used to read confusing chapters first after which get really overwhelmed and mess all different chapters that I knew by coronary heart and then really feel guilty about myself. Making a plan makes you’re feeling less out of control; it feels less unknown.
2. Organize your examine area
Cleaning and organizing your desk can make you feel motivated and in addition make it easier to to focus. The unmanaged and messy surroundings can get you irritated and divert your mind somewhere else. The cleaner the surroundings, the calmer your mind will be which will enable you to concentrate. Put all of your distractions aside, keep away from litter, and sit with a clean desks with pens and different stuffs you need.
3. Take breaks- Pomodoro Technique
Studying continuously for a very long time is exhausting and never productive at all. Though when you break down your study work into intervals and take some breaks in between, it will retrain your brain to focus. Taking a break will be so necessary than you realize. Traditionally, it’s 25 minutes of work and 5–10 minutes of a break but you possibly can modify it as your wish and concentration power. I’ve been following this for some months and trust me, it does wonders to your research patterns and productivity.
4. Quiz yourself from time to time
Ever studied all day, thought you will excel within the exams, and opened your book as soon as again to revise but then realized you forgot everything? Hah. Been there, achieved that. It’s essentially the most annoying thing, right? To keep away from this mistake, I attempt to quiz myself after each chapter. Note down the details that you simply bear in mind roughly. Strive asking questions in your head. Repeat this process after every chapter and while you might be at it, revise the earlier chapters too. This will forestall the concepts you study to fade away. Also, explaining or teaching some topics to somebody lets you higher grasp them and makes you crystal clear about the topic. So next time you might be learning, don’t forget to elucidate the Second Law of Thermodynamics to your little sister, she will be astonished.
5. Use apps and websites
As ironic as it could sound (since phones are enormous distractions), some amazingly cool apps is perhaps a huge advantage for you. Apps like Forest, Todoist, flora, and many others help you concentrate and maximize your productivity. Sites like Brainly, Socratic, Quizlet, Chegg might help you solve all your doubts. So, use your resources wisely.
6. Reward yourself
Doing something without having some apparent external rewards can really feel really demotivating. Bear in mind whenever you had been smaller your parents used to bribe you to clean your room by rewarding you with sweets or a ride to the enjoyable park. Use that approach here. Finding out could be boring and draining at times. Most of us expertise this a lot but we are inclined to beat ourselves as much as the deadlines due to the concern of exams. This kind of approach creates pointless stress and will get you nowhere. Instead, after an hour or of learning you can reward yourself by taking a brief walk around a park or a cup of coffee or a brief comedy youtube video. However keep in mind; one hour of research doesn’t equal four hours of binge-watching Netflix shows. While this reward-based mostly approach could not develop intrinsic motivation, it will definitely drive you to do something distasteful like studying.
7. Keep hydrated and sleep well
Chances are you’ll get aggressive and frustrated and pull an all-nighter however your brain can’t function normally with the lack of sleep. I used to feel like I’m losing time by sleeping and I used to sit for the exams with 2hrs of sleep, all drowsy and dizzy. NONE of the exams that I had taken that way has gotten be good marks. So trust me or all the scientific research that has been done, 7–8 hours of sleep is a must. Also, you possibly can check out the book ‘Why We Sleep by Matthew Walker which has pretty insightful ideas about sleep. Additionally, while learning drink loads of water. Staying hydrated will forestall you from getting weary and also improve your concentration, as they say.
8. Be calm. Try Meditation
Examination instances may be really rough. The frustration and anxiousness can eat you up sometimes. It’s a must to acknowledge that exams are just a part of life and will come and go. Think about how many exams have you given till now. This too shall pass. Additionally, to handle this form of stress, I tried meditating for about 15 minutes by just closing my eyes and taking deep breaths and it has accomplished wonders for me. Just letting your thoughts down and being with yourself for a while can calm you down. In case you don’t consider me, there are so many researches carried out in this area. Researchers on the Columbia University Medical Center claim meditating can change the structure and performance of the brain by way of rest, which can: Reduce stress, nervousness, and depression, enhance focus and learning concentration, Improve memory and a focus span.
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